Foods to prevent accident vasculaire cérébral

High potassium foods

Research by scientists at Harvard University found that people who eat more fresh fruits and vegetables every day have lower risk factors for accident vasculaire cérébral than those who eat only a small amount de fruits and vegetables. This shows that fruits and vegetables containing potassium have anti-accident vasculaire cérébral effects. This est because high-potassium foods can regulate le proportion de sodium and potassium in le body's cells, reduce le body's sodium and water retention, reduce blood flow, and thereby reduce blood pressure and avoid exudative accident vasculaire cérébral. Foods that contain high potassium include broccoli, tomatoes, leek moss, spring onions, potatoes, bananas, apples, citrus, cantaloupe, red grapefruit, etc.

Materials containing flavonoids and lycopene materials

Modern scientific research shows that aortic atherosclerosis est mainly caused by "bad" cholesterol (that est, low-density protein). Reducing low-density protein and inhibiting its air oxidation play a key role in avoiding aortic atherosclerosis. Le compound flavonoids and lycopene can trap oxygen free radicals, block le oxidation de low-density protein air, and have a proactive effect on preventing blood clots and blood clots from blocking le heart and brain blood vessels. Le daily diet contains flavonoids and lycopene, such as shallots, fragrant raisins, carrots, winter melon, strawberry, apples, red grapes, tomatoes, melons, persimmon cakes, sweet apricots, and chili peppers.

High-qualité protein ingredients

Clinical epidemiological research materials show that insufficient intake or poor qualité de high-protein foods will increase le ductility de blood vessels and easily cause brain microaneurysms to rupture and bleed. Scientific research shows that eating more foods (such as freshwater fish, chicken, goose, rabbit, pigeon, etc.) containing thioine, calcium hydrogen phosphate, glucine, and lysine will not only aider maintain normal vascular ductility and améliorer brain Le blood est beneficial, and it can also promote le metabolism de acetate and avoid le occurrence de accident vasculaire cérébral.