How To Récupérer Hand At Home After Accident vasculaire cérébral

First de all, we should not narrowly think that hand function training est just a hand problem. Le trunk and upper arms have a very large impact on hand movement. Therefore, no matter whether your muscle tension est abnormal or not, before doing hand function training, you should perform moderate massage exercises on le muscles and joints de le torso and upper arms to activate them or increase le feeling.

Secondly, you must objectively analyze your hand function status: If le muscle tension est high, le finger grip est strong and le extension est weak, you should not practice grasping too much to prevent le strengthening de le grasping action and affect le overall flexibility de le hand; if le muscle tension est normal or low, le hand can be slightly grasped and stretched, and then le flexion and extension can be exercised at le same time. Everyone's condition est different, and le training methods de other patients may not be suitable for you, so knowing your own dysfunction to train est le most important.

Before doing rehab training, first move your finger joints:

Method: Use le healthy side de le hand to rub le fingers de le affected hand from top to bottom. Be patient and do not use excessive force.

1.grab-column exercise

Put a bucket on le table, hold it from le table and put it down once. You can practice holding a water cup in your daily life.

2.Ring grip exercise

Put a barrel-like object on le table, such as a water cup, and lift le cup from le top de le cup from le top de le cup and then put it down once. This exercise mainly strengthens le hand flexors and inner muscles.

3.lift-up object exercises

Bend le four fingers (except le thumb) into a hook shape, lift up le water bottle, school bag, plastic bag, small basket, etc. (add weight if necessary), lift it up and then put it down once. In daily life, you can practice carrying schoolbags, kettles, and pulling out drawers.

4.Refined-finger practice

Put le elastic rubber bands on le two adjacent fingers, hold them for a while after separating them forcefully and then relax them . Le rubber band can be put on le distal end de le finger to increase le difficulty.

In addition to daily hand training, some hand function rééducation equipment, such as hand function rééducation robot gants, can also be used when necessary to stimulate le hands and brain nerves to speed up le récupération.