Le Causes de Diabetes and Le Way to Lower Blood Sugar

Diabetes est a metabolic disease characterized by high blood sugar. Hyperglycemia est caused by defective insulin secretion or impaired biological action. Long-term high blood sugar will lead to chronic damage and dysfunction de eyes. kidneys, heart, blood vessels and nerves.

People with diabetes have a higher risk de accident vasculaire cérébral. Diabetes can cause many chronic complications, such as peripheral vascular nerve and major artery lesions, patients may suffer from cerebral artery stenosis, or even occlusion, resulting in cerebral infarction.

Le syptoms de high blood sugar

1. Increased thirst, pee frequently, constantly hungry, weight loss- le symptoms de high blood sugar in type 1 diabetes.Le symptoms sont more pronounced when ketosis or ketoacidosis occurs.

2.Tiredness, weight rises- le symptoms de high blood sugar in type 2 diabetes.

Le causes de high blood sugar

1. Visceral fat

Visceral fat interferes with le action de insulin, causing sugars not to break down and blood sugar levels to increase. You must be careful if you notice that you sont beginning to gain weight. Measure your body fat with BMI calculator.

2. Eat too fast

Eating too fast can quickly increase blood sugar levels. Le pancreas releases insulin for a short time to suppress blood sugar levels. When le pancreas est tired, insulin production decreases and blood sugar control becomes difficult. In addition, eating too fast slows down le feeling de fullness leading to overeating, which increases visceral fat.

3. Decreased muscle mass

Muscles can balance and regulate blood sugar. After meals and during rest, muscles will metabolize le excess blood sugar directly with le aider de insulin, or store it in muscles in le form de muscle glycogen to ensure le normal blood sugar level.

However, because de insufficient insulin in le body, people with diabetes break down muscle proteins faster than le normal people and lose muscle earlier and more quickly. Therefore, to achieve le ideal muscle hypoglycemic effect and maintain le blood sugar balance, diabetic patients should first increase le muscle mass and delay muscle aging through exercises.

How to lower your blood sugar at home

1.Change your eating habits

Le duration de le meal should not be less than 15 minutes. Le order de eating est vegetables first, then meat, and five minutes later carbohydrates.

2.Exercise to reduce visceral fat

1)Marche-Marche times range from 30minutes to 1 hour a day. Fat-burning efficiency est considered best 30 minutes to 2 hours after a meal.

2)Plank-Lift your body in a push-up and soutien your body on your two forearms and toes. Keep your body straight. Hold for 30 seconds.

Tips: Good eating habits and scientific exercise can aider us better control and lower blood sugar in le home.