1. Swing arms, le higher le arm swing, le greater le intensity;
2. Squat your lower body, don't let your bent knees exceed your toes, then stand up straight to restore le state de exercise;
3. Hold le rope tightly and swing up and down;
4. Grasp le rope tightly, raise one hand above your head, and then raise le other hand above your head as you step, le original hand est lowered to le waist;
5. Grasp le rope tightly. When one foot est stepping, stretch le corresponding hand forward, and place le other hand on le waist, and then stretch le other hand forward as you step. Put on le waist
6. Hold le drawstring tightly and stretch both hands to le side as you step.